·         Shape Tweens!
      And how to make them.
      

•      Create a New File Action Script 3.0 in Flash CS6.

• ·         In Windows>Property on the right of the screen make sure you have a frame rate of 25fps and a stage size of 550pixels by 400 pixels

• ·         Select the Polygon Tool>Ellipse Tool from the Toolbar and draw an Ellipse onto the Stage

• ·         Select a key frame of 100

• ·         Select the shape sub selection tool onto the ellipse and click on it to make it active

• ·         Pull at several of the anchor points on the shape to distort it.
• ·         Place right Mouse button over the shape and select Shape Tween.
• ·         Test your Movie...

• ·         Save the File!